First, listen to this:
Cheryl Strayed on the Long Form Podcast.
(click on this link, and not the picture below, because I am a Luddite.)
It’s a 1:43 minute commitment. Find the time, and do it.
If you need to be sold on the exercise, read this:
… which will make you find the time to listen to the podcast.
Then, supplement with
…and quickly order your copy of Tiny Beautiful Things: Advice on Life and Love by Dear Sugar.